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Shadow + Light: The Journey to Self-Mastery

A powerful online course to release your limiting beliefs, reframe your stories & reclaim your inner power to truly shine your light in the world.

What you'll get:

  • 8 Masterfully Curated Online Lessons, based on proven clinical practices to release shame, inner conflict & self-sabotage¬†
  • 2 Gentle Yoga & Pranayama Practices to embody your Shadow Integration practices
  • 4 Guided Meditations designed to cultivate radically healing self-acceptance, self-forgiveness, compassion, & connection with your true Self
  • Access to a VIP Facebook community of like-minded souls
  • 2 LIVE group sessions with Melissa Carroll & Ashley Sweet, LMHC
  • Lifetime access to all lessons & materials