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Shadow + Light: The Journey to Self-Mastery
A powerful online course to release your limiting beliefs, reframe your stories & reclaim your inner power to truly shine your light in the world.
What you'll get:
8 Masterfully Curated Online Lessons,
based on proven clinical practices to release shame, inner conflict & self-sabotage
2 Gentle Yoga & Pranayama Practices
to embody your Shadow Integration practices
4 Guided Meditations
designed to cultivate radically healing self-acceptance, self-forgiveness, compassion, & connection with your true Self
Access to a VIP Facebook community of like-minded souls
2 LIVE group sessions with Melissa Carroll & Ashley Sweet, LMHC
Lifetime access to all lessons & materials